Group Counseling

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Group counseling provides a supportive, structured space for individuals to connect, gain insight, and build coping skills alongside others with similar goals. Sessions are led by a trained group facilitator through a secure telehealth platform.

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Key Features:

• Connection and Support: Members share experiences, offer encouragement, and learn from one another in a safe, confidential environment.

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• Skill Development: Focus on practical tools such as communication, emotion regulation, mindfulness, and boundary-setting.

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• Interpersonal Growth: Group feedback and interaction promote self-awareness and healthier relationship patterns.

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• Goal-Oriented Approach: Each participant works toward personal growth goals within the shared group process.

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• Therapeutic Techniques: Therapists use evidence-based methods such as CBT, mindfulness, and psychoeducation tailored to group themes.

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Group counseling can help with stress, anxiety, low self-worth, relationship challenges, and life transitions, fostering healing, connection, and resilience through shared experience.